Thursday: Krav maga - 60 minutes
Friday: Trianna (From CF San Diego - via Mike H.)
3 rounds
30 db swings 35# (55# rxd)
30 push jerk 55# (85# rxd)
30 deadlifts 125# (225# rxd)
38:00 (10:32, 13:31,13:51)
No Way! db swings started out with sets of 10...round two I had to break smaller...round three I went back to sets of 10 out of spite for the damned thing.
Push presses same as KB swings. In round three, I channeled gimpy: "Don't effing quit on me, Laura!!!" Sets of 10, 10, 8, 2 deadlifts sets of 5 except round 2. Repeat mental exercise for deadlifts in round three.
wow. that was crazy. Hats off to Tess at CFSD - 27:00. WOW. when I looked at the round two split time, I kicked myself in the rear to finish in under 40 by Purposely NOT breaking when I wanted to and only broke when I HAD to.
PS I am a moron. I see bylooking at Wednesday's posts, I was going to use 115# for the deads. DOH.
Have you ever flipped a bird to your kettle bell when you finished your last set of 10? I didn't think so.
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