These are Soooooo close to Level II.
Row 2k 8:52 (2008m) - Need 2 seconds
500m Split 2:13
first 500m 2:04 - Need 4 seconds
Balls to the Wall - should have seen the looks I got. I think I was making gutteral noises on the arm pull.
Handstand hold 58 seconds - Need 2 more seconds.
Level I
Sitting Knees to chest (start flat on mat) 30
KB swings 25# db: 30
Bar Dips: 3 to almost parallel. Need more work on these. Several singles down as far as I could go for practice.
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