Posted: September 25, 2006, 8:16 pm Post subject:
CrossPit workout
3 rounds
15 push ups
60 hard fast straight punches to heavy bag
35 sit ups
35 round kicks to heavy bag - hard and fast
60 squats
15 knees to heavy bag- hard and fast
17:43 puketastic
That was horrible. The squats were the rest. That's how horrible this was. On round one, Jason said I was not going fast enough on the Knees - there were only 15 of them! So on round two I did them REALLY fast. Almost puked.
Also the Muay Thai round kick block (shin to elbow) is the COOOOOLEST looking block EVER.
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