Saturday: 3 rounds: 21 pull ups/21 dips/10x 55# power cleans/50 squats 33:48
Sunday: Push Jerk 3-2-2-2-2-1-1-1-1 PR 100# Clean & Jerk, 100# Push Jerk
Monday: CrossPit - 2 of the prescribed 3 rounds in 15 minutes: 30 push press 55#/30 box jumps 20" (box step ups)/90 Hard Fast Punches Killer
Tuesday: off
Wednesday: 30 min BJJ + Kempies 55# 5 SHPress-10 Push Press -15 Push Jerk workout - 17:40
Thursday: 20 minutes of 1 Hill Sprint + 10 manmakers + 10 monkey hangs - 2 tough rounds ugh
Friday - off
today: Saturday - Helen 16:51 16kg kb (Big Dawg). 98 degrees out at 08:30 + 60 minutes intense Krav Maga
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