Quote:
Brand X
Big dawgs and Pack:
Max deadhang for time
3 rounds
Hill sprint
10 monkey swings/atlas pull ups
30 Kettlebell swings
50 Squats
Finish with
Max deadhang for time
35# kb swings, Monkey hangs w/o Atlas pull ups.
I could not do Monkey Hangs in the third round. I think I did 2 then went on to KB swings.
I should have done the puppy workout on this one.
Dead hang about 1:00 at the beginning. No hang at the the end.
Krav Maga first, then CrossFit, then the Clean seminar. Trifecta!
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