Saturday - Painstorm XVII
Sunday - off
Monday - CrossPit 1 minute round kicks on bag/1 min 5 sprawls, 10 hip escapes/ 15 squats
Tuesday - WOD - 50 Clean & Press 65#
Wednesday - off
Thursday - Krav Maga 60 minutes
Friday - Trianna - 38:00 flat (3 rounds 30 35# kb swings/30 push jerk 55#/30 deadlifts 125#)
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