Saturday: 3 rounds - hill sprint, 10 monkey hangs, 30 KB swings, 50 squats - 34 minutes
Sunday: off
Monday: CrossPit - 4 rounds - Partner pullups, Hard Fast Punches, Takedown/TD defense, Clinch, Attack/Disrupt 1 minute each item, rest one minute, switch between rounds. 24:00
Tuesday: off
Wednesday: Fran (45#) 7:39
Thursday: off
Friday: Sprinty Helen (Hill Sprints for running) 12:36
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