3 rounds
1 Hill Sprint
30 Pull ups
20 Ring Pushups
22:15
Did the first 20 pull ups on flat bars but hands still a bit sensitive from last week's stuff. So to keep metcon went to angled bars.
Last time 29:16. Did ring push ups in sets of 3 and 4 for first round and sets of 3 for 2nd and 3rd round.
Crazy Dave and Jeff pushed me a bit at the end. Thanks!
1 comment:
That is way cool little lady!
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