Breakfast 2 blocks.
1/2 cup cottage cheese
1 cup strawberries
splenda
Coffee with H/H and choc syrup (extra carb/fat blocks)
Triple small SFV Latte - wh milk 1block
Lunch 4 blocks
4 oz turkey
1 small wh wheat roll
1 cup steamed veggies
Butter
Dinner 4 blocks
1 egg + 1 oz cheese scrambled 2 protein
1/4 cup canned chili 1 block
1 tortilla - 2 carbs
Fat canola+butter (spreadable butter)
1 cup milk
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