6:00pm at BX with GD
Buy In
2rds
200 m run
1:00 jump rope
WOD
10 x 50’ bear crawls (one end of the mat and back)
10>1 pushups
10>1 pullups
There was a 20 minute cap. I completed through the 3 rep round in 20 minutes. I did all the pullups on the flat bars. That hurt me. Still I’m not too dissappointed.
2 comments:
But it's good for you. You've mastered angle bar pull-ups, time to move on. Good call.
Yeah...
I tried to use very little chalk as well. My pullups were in sets of 3 and 2. I did a couple of sets of 4. It takes much more brute strength.
Either that or I'm just weak again!
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