I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Friday, August 25, 2006
Friday, Brand x and Darby Darrow seminar
Did the pack workout at Connor's 6pm class: run 400m (2:19) 20 pull ups 20 dips 15 squats 10 burpees 10 thrusters with 55# 10 kb swings with 16kg (35#) run 400m
14:48
Then Arm Bar techniques (Brazilial JiuJitsu) with Darby Darrow of the RockPile.
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