Saturday 8/12/06 OFF
Sunday 8/13/06 Painstorm XVI - 1:01
Monday 8/14/2006 Monday Madness!!!!!
CrossFit - 1 round: 21 x 20# db clean and jerk (from squat) /Run 800M/15 x 20# db clean and jerk/run 600m/9 x 20# db clean and jerk/run 400m 24:45
CrossPit --3 rounds of15 45# thrusters/135 hard straight punches Only good reps counted. 8:04
Tuesday 8/15/2006 Fran 65# 11:56
Wednesday 8/16/06 Off
Thursday 8/17/06 Off
Friday 8/18/2006 10 x 10 DL & 15 Push ups ~ 40 minutes 8 rounds in 32 minutes
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