I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Sunday, August 06, 2006
Summary 7/29-8/04
Saturday: Helphabet Soup 1:00 Sunday: Off Monday: CrossPit Tabata squats, tabata punching, tabata bag carries, 200m sprints. Tuesday; off Wednesday: off Thursday: 3 rounds run 400m/20 OHS+press (35#)/20 Tgu 43:03 Friday: Sparring
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