Wednesday, August 02, 2006

Modified Elizabeth - no ring dips inside

21-15-9
65# squat cleans
Push Ups

13:32 !!!

Not exactly elizabeth...

compare to: http://laurarcrossfit.blogspot.com/2006/07/wtf.html

21-15-9
65# thrusters
Pushups
20:39
DANG I should have done thrusters to see if I would do better!

1 comment:

A Wild Celtic Rose said...

Cool!

You're in my blogreader!