6:30pm @ Brand X
Mobility exercises
Run 200m, 10 push ups, 10 squats
Fran
21-15-9
Thrusters if I used the bar I think I did, 65#
Pull ups
6:44
Not really happy with it but all the thrusters were unbroken.
There were some great efforts today. My partner (I’m sorry I forgot her name) got 6:03 with a 15# bar and beginner pull ups. She did all her thrusters unbroken too.
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