I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Monday, June 14, 2010
Monday, WOD : Rowing / Bench Press Scaled
Pack: For time Row 500 meters 1/2 body weight Bench press, 30 reps Row 1000 meters 1/2 body weight Bench press, 20 reps Row 2000 meters 1/2 body weight bench press, 10 reps
No comments:
Post a Comment