Wednesday, June 30, 2010

Tuesday, Run 400m x6

Brand X 6:30p

Buy in: Forward roll + 1 handstand attempt + 1 forward roll, + 10x dot drill + balance beam + Vault + 10 S2S hops. X2

WOD:

6x
Run 400M
Rest 75

2:23; 2:24; 2:27; 2:28; 2:28; 2:26
Happy with those times

Cash out

Max clapping push-ups -7
Max explosive push-ups - 6
Max regular push-ups - 7

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