I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Tuesday, June 01, 2010
Thursday @ Brand X - baby Grace 3:52
Buy in: Clean technique-> 100m run-> 10 squats
WOD:“GRACE” (Scaled due to 4:30 cap for Big Dawgs)
30 Clean and Jerk
I used 75# and got 3:52. Next time I’ll go heavier.
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