The Brand X WOD was:
Buy in: 2:00 of Jump rope-> 1:00 Side2Side hops-> :30 Burpees
WOD: 3 Rounds for time
5 Deadlifts (70% 1 rep max) #275
10 Pull ups
25 Wallballs #20
Cash out: Row 500m Sprint
My shoulder hurt me during the first three pull ups so DD had me do
800m - Run the long sides of the buildings and lunge the short sides. About 15 minutes. Dunno if this is as horrible a time as it seems. :/
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