I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Monday, June 14, 2010
Friday - Deadlifts (3x205), 1/2 Grace (4:00)
Buy in: Deadlifts, max 1, 3 or 5 reps
95x5, 185x3, 205x3 (done, form breakdown on last 205 rep)
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