Crossfit @ Brand X
Buy in - 4:00 min. 50m shuttle run > side shuffle > high knee skipping > back pedal
WOD
3 x 5:00 min. “Cindy”
with a 2:00 min. rest in between
I did total of 9 rounds + 5 pull ups. I am SOOOO happy I can do pull ups again. But I did get a tear on one hand.
Cash out - Stretching & HSPU skill work—errr… I don’t want to talk about it.
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