I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Monday, January 10, 2011
Monday, January 10th - BEAR amrap 12
Made it to Brand X at 0800, and the class was doing MAD MAX from Saturday, so I did the alternate workout.
AMRAP in 12 minutes Bear Complex 65#
I got through 29 reps. Slower than what I did 30 in on Wednesay last week. ugh.
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