Saturday, Brand X AM workout

Ok, first day back after probably 2 months…maybe more.

First of all… I got my pullups back! Whoop! Second of all, my deadlift is crap. Well, the weight is. I guess my form is ok, cuz no one yelled at me.

Brand X Saturday AM workout

Warm up: Deadlifts (10x 95, 5x145)

WOD:
10 min to find your 1RM - I ended up with 195… failed 205#.
Run a mile: 9:37
Rest 5:00
Max pull ups in 2 minutes - 35
(did 12 and 7. These are the first sets of kipping pull ups in MONTHS,
since my shoulder started hurting. It’s 99 percent better. Can still fell a tiny ache at the front of my shoulder joint but didn’t stop me. )
Rest 2:00
Max push ups in 2:00 - 24
Rest 2:00
Max sit ups in 2:00 - 48
rest 2:00
Max squats in 2:00 - 68

and then I cried.

Next episode of the Return of the Hobbit, Monday at 0800.