I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Tuesday, January 25, 2011
Monday Brand X - Deadlifts. Squat Cleans and Ring Dips
Deadlifts
135 x5 165 x5 175 x5
Workout: 12-9-6 Squat cleans Ring dips (for the 9 and 6 rounds, subbed bar dips) 9:44
No comments:
Post a Comment