I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Thursday, January 20, 2011
Monday - Brand X @0900
Deadlift: 5x175
WO:
Grace 95# x30 Clean and AWOH. Did Push and Split Jerks.
No time recorded, due to bar malfunction issues. ;)
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