1000 - 1300 Greg Amundson Positive Self Talk and Goal setting Seminar.
1330 - Team workout
Amrap in 20
150 Hang power cleans (95/65/45)
25 rope climbs
200m as a team.
two people working at a time. Run at the same time. Team with most rounds complete wins.
Team Alison beat us by a smidge. Basically 2 rounds per team in 20.
I didn't climb the rope until skill work. I counted for my team instead I kicked butt on the HPC.
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