I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Saturday, August 19, 2006
CrossFit - the next generation
He got up with an assist from me. Then we got a box for him to stand on. He jumped to support a couple of times.
2 comments:
Thats one strong little dude!
He really is...he can do a muscle up on a wall about as hight as his chin. I might see if he can hold a tuck on the rings...
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