Sunday, August 13, 2006

Painstorm XVI - sonofabitch

30 pull ups (on swingset 4x1 beam) + 30 bench dips
50 box jumps (21" tree stump step ups)
5 x log pulled 30' on rope (do not know how this equates but it was hard)
50 walking lunges
30 burpees
50 double unders (about 65 actual jumps, did not count if rope stopped under feet)
20 knees to elbows (standing on box)
50 squats
10 baby hspu against outside fence

ONE ROUND 1:01

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