I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Wednesday, August 23, 2006
Diane - ish
Did my first Diane with HSPU (albeit partial ROM)
Diane 21-15-9
Deadlift #105 HSPU (partial ROM) + 5 SH Press with 20#db
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