Pack (ladies)
3 rds:
20# DB deadlift x 15
20# DB front squat x 15
20# DB push press x 15
straddle hanging thai heavy bag (back on ground), sit up w/ a 1-2 punch x 30
OMG 14:25.
Fetal position for at least a minute after that. Then Bas Rutten punching with Nichole for about three rounds. That was fun once we got in the hang of it.
"Why aren't you guys hitting each other?!"
"That's better!"
"Don't let her move you back! Hit her in the face"
Nichole: "But she's wearing glasses!"
"SO WHAT!?"
ahahaha
I have two 4" circles of raw patches on my shoulders from "shrimping" on the mat. errrrg.
No comments:
Post a Comment