Saturday 8/19/2006 off
Sunday 8/20/06 10/10/10 DL #115, Push ups
Monday 8/21/2006 CrossPit Tabata Pushups, burpees, straight punches, squats, sprawls, round kicks.
Tuesday 8/22/2006 Andrea's class Angie 68 /75/75/ 75 32:09
Wednesday 8/23/2006 Diane with HSPU (partial ROM)105 #+ 5 SH Press with 20#db 19:36
Thursday 8/24/2006 Off
Friday 8/25/2006: Connor's class: run 400m (2:19)/20 pull ups/20 dips/15 squats/10 burpees/10 thrusters with 55#/10 kb swings with 16kg (35#)/ run 400m 14:48 Then Arm Bar techniques (Brazilial JiuJitsu) with Darby Darrow of the RockPile.
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