8/05 Sat Spic and Span Fran - Holy Cow 14:23 45# clean & Jerk
8/06 Sun DL singles145-155-165-175-180-185-185 PR
8/07 Mon CrossPit 8/7/06 3 rds: 20# DB deadlift x 15/ 20# DB front squat x 15/ 20# DB push press x 15
straddle hanging thai heavy bag (back on ground), sit up w/ a 1-2 punch x 30 OMG 14:25.
8/08 Tue Barbara is a Dirty ^&%$#@ : 200m run /20 pull ups /200m run /30 push ups /200m run /40 situps /200m run /50 squats 33:45
8/09 Wed 5 rounds of 10 pullups 10 bench press 50 pounds not timed, Run 2.5 mi, not timed
8/10 Thurs Krav Maga - 60 minutes Inside defenses: In open, from the ground, against the wall
8/11 off
8/13 Sat Painstorm XVI - sonofabitch ONE ROUND 1:01 sub log pull for rope climbs, sub pullups and bench dips for muscle ups. Baby HSPU. 21" stump step ups.
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