Saturday: Brand X KravMaga - no crossfit
Sunday: off
Monday: CrossPit 10 rounds of1 minute *Double unders, KB swings, situps1 minute hard fast bag work (7 and 5s of double unders and kbswings. Barely got to situps ever.)
Tuesday: 3 roundsrun 400M/75 Squats/50 Situps (abmat) 35:17
Thursday: Gus Plus (run 400m, rope climbs, run 400m, pushups, run 400m, box jumps 3 rounds) 29:26
Friday: off/sparring
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