Initial assessment...I have not tested all the level one skills, but will do so in the next week.
Yellow not measured or not attempted
Green: Met
Orange: Recent attempt did not meet standard
It's a little humbling to have been at this 2 years and barely meet the level one skills. But just another way to measure progress.
2 comments:
Hi Laura,
I've noticed that you mention using the Athletic Skill Levels from Crossfit North as a useful tool. I'm following that program too and am looking for other sites that reference it as well.
As such, I've added a link to your site from mine, here: http://www.colinmcnulty.com It would be great if we could get a whole network of inter-linked sites going to help spread the word.
By the way, Crossfitnorth.com has been decommissioned now, and the Athletic Skill Levels page can now be found here, you may want to update your links:
http://www.crossfitseattle.com/athletic_skill.html
Cheers,
Colin
Colin, thanks for the update and the link!
I need to reassess my skills as I have made a ton of progress in the last 6 months.
My max pull ups whent from 10 to 30. DOH!
I will post an update soon. Again, thanks for the heads up about the standards doc moving.
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