CrossPit Workout
6 rounds
1 min
-9 kb swings 16kg
-becks burpees to abmat
-9 situps
1 min punches
Rest after situps if you get done in under a minute.
I got no rest I never got to the situps. I tried to really punch harder and faster than I have been up til now.
Did 3 rounds Bas Ruten punching drills (+ Round kicks after each combo )on the thai bag and that was really hard.
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