I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Friday, June 15, 2007
Summary 6/9-15
Saturday - Painstorm XXVI - Tabatatastic 28 Sunday - Off Monday - CrossPit 12 minute butt whoopin' Tuesday - Squat Clean Practice 100#x2 Wednesday - Fran 85# 28:39 Thrusday - off Friday - 5 rounds Row 500M/30 Thrusters 45# 30:44
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