I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Tuesday, June 12, 2007
Tuesday - Squat Clean Practice
Squat clean practice - because my cleans were ugly during painstorm.
65x6x1 warm up 75x3 80x3 85x2 90x2 95x2 100x2
3 comments:
Anonymous
said...
hey laura been awhile... how are things in crossfit world? i was looking at some of your posts & i was wondering what a bas rutten punch was? hope all is well with you and yours!
Hey there! I was wondering what you have been up to.
Bas Ruten is a MMA/Boxing/Fitness superstar who created some training tapes (CD's now) for fight training.
On the tape he calls out the various punch combinations like a 1-2 punch or a series of different things like uppercut, right straight, left hook etc.
These regular punches, I referred to the Bas Rutten punching CD, not because they are Bas Ruten punches, but because it is a Bas Ruten CD for punching.
You might want to check into getting a copy if you want to train punching at home. He also has a workout CD that is hilarious as well as a very difficult workout.
Don't be a stranger! I hope your training is going well.
believe it or not i do know who Bas is! Ha ha! I thought it was some kind of special punching technique. Yeah, trying to get back into shape now that the weather's warming up. running again, working out. as a change of pace i'm working the royal canadian air force 5bx exercises the kind of stuff you did in high school but still tough! i'm combining that with some stuff from a book called Streetfighting as a Martial Art--just basic stuff: finger pushups, situps, hand grips. Hey being a Met fan I shaved my head in May! Gotta support the team! I think I may keep it this way for the summer! Getting ready to go body surfing maybe this weekend! good talking again!
3 comments:
hey laura been awhile... how are things in crossfit world? i was looking at some of your posts & i was wondering what a bas rutten punch was? hope all is well with you and yours!
Hey there! I was wondering what you have been up to.
Bas Ruten is a MMA/Boxing/Fitness superstar who created some training tapes (CD's now) for fight training.
On the tape he calls out the various punch combinations like a 1-2 punch or a series of different things like uppercut, right straight, left hook etc.
These regular punches, I referred to the Bas Rutten punching CD, not because they are Bas Ruten punches, but because it is a Bas Ruten CD for punching.
You might want to check into getting a copy if you want to train punching at home. He also has a workout CD that is hilarious as well as a very difficult workout.
Don't be a stranger! I hope your training is going well.
believe it or not i do know who Bas is! Ha ha! I thought it was some kind of special punching technique. Yeah, trying to get back into shape now that the weather's warming up. running again, working out. as a change of pace i'm working the royal canadian air force 5bx exercises the kind of stuff you did in high school but still tough! i'm combining that with some stuff from a book called Streetfighting as a Martial Art--just basic stuff: finger pushups, situps, hand grips. Hey being a Met fan I shaved my head in May! Gotta support the team! I think I may keep it this way for the summer! Getting ready to go body surfing maybe this weekend! good talking again!
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