CrossPit tonight. The class is 60 minutes. In order to fit in more skill work, Jason gave us a "short but intense" workout. Shooting for 5 minutes. KILLED me.
Big Dawgs
3 rounds
30 sprawls
30 punches
6:41
By comparison,Jason's time was 5:07
Then we did ground work for 30 minutes!! Sofa King Awesome.
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