In class:
4 rounds
Run 400M
15 x BW Deadlift (145#)
15 HSPU to Pad
As noted by Coach, My HSPU are better with the pad. I think it is a confidence issue. I should have used the pad on JT. Will try it again that way next time.
31:54
60 bodyweight DL's and 60 HSPU to the Thai pad. Coaching from Jeff and Dan and Connor.
Comparing to a february workout:
12 163# DL
Run 800m
9 163# DL
Run 800m
6 163# DL
run 800m
With focus on form and not speed, I finished at 30:53
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