Friday - CrossfIt Total 435 - 170-80-185
Saturday - 3 rounds Row 500m/50 Wall ball (14#/8') 18:25
Sunday - Off
Monday - CrossPit 3 rounds 30 sprawls/30 punches 6:41
Tuesday - Snatch 7x1 55-65-70-70-75-75-80
Wednesday - 10 rds in 20 minutes 12x45# thrusters/10 pull ups
Thursday - Off
Friday - Off
This past week has been really rough. I have been pushing myself with heavier weights and faster reps.
I PR'd in Snatch by 25#, Backsquat by 15#, that wall ball and rowing workout by 6 minutes, and the pull ups/thruster workout by one round. Took two days off and then did Painstorm as a Big Dawg. Thanks to coaching from Jeff, I then got a PR in Full squat clean by 10 pounds.
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