Josh 65# - 15:31

Josh - in memory of Josh Hager

For time:
65 pound Overhead squat, 21 reps
42 Pull-ups
65 pound Overhead squat, 15 reps
30 Pull-ups
65 pound Overhead squat, 9 reps
18 Pull-ups

15:31
I did this in February with 45# - 12:11

"That is a totally different workout, Laura"

A few words from Jeff, along the lines of getting my pull ups to be faster. I have to learn the Annie Sakamoto kip so will be practicing that. Actually may be able to use those on my flat bar at home.

Also alluding to the fact that I need someone standing there telling me not to stop when I think I need to stop. I am going to work on that too.

Here's a link to the HQ video of Annie's 5:52 effort. She's awesome.