Row 1000M
Then 5 rounds
25 pull ups
7 push jerks 85#
26:37
Thanks, to Jeff for the coaching and for trying to get me a pull up bar I didn't have to share. ;) And for talking me into unbroken sets of push jerk on the 4th round.
Rowed the 1000m in 4:24 - Jeff caught me half way to tell me not to burn it all up on the row.
No comments:
Post a Comment