Saturday - Saturday - Murph 1:20
Sunday - off
Monday - CrossPit Crazy 12 minute workout/60 minutes of insanity
Tuesday - 3 rounds Row 500m, 50 squats, 25 situps 16:22
Wednesday - rest/ easy Deadlifts and push presses
Thursday - CrossFit Games Hopper workout 26:37
Friday - Annie As RX'd 20:23
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