I forgot to post My Pet Rock from last saturday:
"My Pet Rock"
AMRAP in 20 minutes
200M Run
10 Pull-Ups
10 Toes To Bar
1 Rope Climb 20'
One partner does the above while the other holds 2 50# DBs (or 2 55# KBs). For each time you drop the KB, you do 2 Burpees afterwards.
Mark and I used 35# kbs, and I climbed only 15' climbs. We did a total of 5 rounds together in 20 minutes.
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