Saturday - Painstorm XXVII - 7150# moved to over head and carried in 38:10
Monday - CrossPit Row 2 minutes/grapple 2 minutes 3 rounds
Wednesday - 5 rds 1HillSprint/15 sledghammer/1 Monkey Bar pass/21 pull ups 35:27
Thursday - 21-15-9 65# Thrusters/Push ups
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