Skill work/warm up - heavy bag work, jumping MU work
Then
5 rounds
1 hill sprint
15 sledgehammer strikes
1 pass on the monkey bars (3 complete, 2 broken)
21 pull ups
35:22
3 rounds at 18:30 should have been able to finish in 30:00 at that rate. Shredded hands at 29 minutes. Should have called it at 4 rounds. Kept going.
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