Did the chipper:
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, stack of bricks?"
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 35# db
30 Sit-ups
20 Hang squat cleans, 25 pound dumbells
25 Back extensions
30 Wall ball shots, 17 pound ball 7' appr.
35:08
Did not do the 3 Rope climb ascents
Last year it took me a minute less. My box jump box broke. Had to scout alternative.
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