I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Wednesday, July 04, 2007
Wednesday - Deadlifts
Deadlift 135x3 155x3 165x3 175x3 185x2 185x1
Last night I also did some Shoulder presses 3x65 3x75 (tied previous pr) 1x80 (could not get 2 in a row) 1x80 1x85 (pr)
You've got me on the deadlift for now, but I will be getting those numbers inside the next two months at present rate of progress.
Shoulder presses I can beat, but we both need to do much better if we're going to get full range HSPUs. I'm going to test what I can do soon and make my goal to stay that amount ahead of you from here on, and try to pull away. Sorry if that sounds like I'm belittling your PRs. Thinking out loud while looking at the numbers.
2 comments:
You've got me on the deadlift for now, but I will be getting those numbers inside the next two months at present rate of progress.
Shoulder presses I can beat, but we both need to do much better if we're going to get full range HSPUs. I'm going to test what I can do soon and make my goal to stay that amount ahead of you from here on, and try to pull away.
Sorry if that sounds like I'm belittling your PRs. Thinking out loud while looking at the numbers.
nah. You aren't belittling them. You're setting goals.
I am having trouble with the deadlift weight. I know I can do better. I've done a 210 deadlift.
Shoulder press...yeah. I want to be able to press 100 at least.
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