Today I planned on starting the Friday evening Kenpo, so I got there early enough to do a short workout and rest up to be at my best for class.
Decided on Jackie
Row 1000M
50 thrusters 35# (scaled from 45#)
30 pull ups
"No reason to put that bar down, Laura!" Per Jeff. Ok, technically I did not put it down. But I did rest with it in back squat position and hang position a couple of times. ;) I think 25/15/10 may have broken in there somewhere else.
Pull ups were 10/10/5/5 - should have done the last 10 unbroken. dammit. Jeff and Mike were yelling at me. GET ON THE BAR!
Row was 4:18 which I think might be a PR. Will research and post shortly.
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