Saturday Class: Hellphabet Soup (Alphabet Soup/Outdoor chipper) - We do this about once a year. Every year I get better. Jeff has not done it this year at all. I keep asking for it so he pulled it out today just for me
A: Run 400M (2 laps)
B: 50/30/15/ pull ups
C: 30/20/10 box jumps
D: 50/35/20 push ups
E: 7 Med Ball throws for heignt
F: 5/3/1 rop climb
G: Farmers walk up and back length of building/15 burpees between trips (back)
H: 15/10/5 Atlas pull ups
I: 25/15/10 toes to bar + 15/10/5 Windshield wipers
J: 50/35/25 kettlebell swings (35#)
K: Sled pull up and back length of building (front)
I got to K at 45 minutes and was trashed. Did the big dawg numbers (first set) and last time did the Pack I'm pretty sure. The rest is:
L: 25 DB Thrusters
M: 50/30/15 pull ups
N: 50/35/20 Sumo DL High pulls
O: 50/35/20 OHS
P: 25 Wall ball
Q: Monkey Bars + 30/20/10 Pull ups
R: 10/5/2 Spartans-Tire Flips
S: 2 laps (400m)
A-S As far as you can get in 45 minutes or go as long as the doors remain open or until you die.
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